The only thing in life we have direct control over is our thoughts and our thoughts identify how we experience life.
You may understand of somebody who has what appears to be a best life … a loving household, a gorgeous home, an incredible career … but if this individual is filled with unfavourable ideas, he or she is unable to totally enjoy what life has to use. This person may be focusing rather on what is missing or what is perceived wrong.
You may likewise understand of somebody who has actually dealt with a tight spot, lives a modest presence, needs to work 2 or 3 tasks to make ends meet, but despite the circumstance, constantly has a smile, a wave and a gratitude for whatever good in life.
The bright side is regardless of our existing situations, we can choose our thoughts and how we respond to any scenario. We can select to be positive, loving, and appreciative or unfavourable, judgmental and critical.
Acknowledge what is happening and stop yourself when you find yourself caught in negative thinking. Ask yourself one or more of the following questions:
How is this negative thinking serving me?
Am I ready to let something beyond my control consume my thoughts and destroy my day?
Is there something I can do about this to make it much better?
How can I turn this negative thought into a favourable one?
Jack Canfield, co-author of the Chicken Soup for the Soul series, encourages that 90 percent of our thoughts are habitual. If you find that the majority of your ideas are negative, it is because you allowed them to make themselves in your home in your mind so they can now play as recordings, over and over again. You may discover it challenging to shut them out, although you want to.
Since 90 percent of what we think about is habitual, you can create brand-new ideas to change the negative ones and establish brand-new thinking routines. An excellent location to start is by playing a plot.
Every time a negative idea enters your mind, acknowledge it, then discover a favourable one to change it. Now this will not constantly be easy, but it can be done. You can be as conservative or severe as you like. Here are a couple of examples to get you started …
The taxes on my income are outrageous!
I hate cleaning my house.
I have a home.
My clothing are too tight!
I have enough food to consume.
I had to park at the far end of the parking area!
I can walk and own a new car.
My heating expense is big!
I am warm in the winter season.
I am tired and my muscles hurt!
I am striving.
The next time you are confronted with a negative idea, try taking control and making a favourable change. In the famous words of Henry Ford, “Whether you think you can, or believe you can’t, you’re right.”
Jack Canfield, co-author of the Chicken Soup for the Soul series, encourages that 90 percent of our thoughts are regular. If you discover that the majority of your ideas are negative, it is due to the fact that you enabled them to make themselves at house in your mind so they can now play as recordings, over and over once again. You might find it tough to shut them out, even though you want to.
Every time a negative idea enters your mind, acknowledge it, then discover a favourable one to change it.