Ladies pertain to me often wondering why they are having a tough time finding their own location of well-being or inner calm. So I’m constantly searching for the tough truths. Specifically, my curiosity has always been around total wellness: not just physical health, or financial wealth, beauty or balanced weight, and not simply a healthy mind, but all of them assembled. The genuine questions have always been how do we develop total well-being for ourselves and how do we teach it to others?
My basic property is that complete wellness starts with building positive emotions where no feelings or unfavourable emotions exist. Pure and basic, our history, upbringing, buddies, family and lots of other factors play into the kinds of emotions that have actually ended up being habitual for each of us. Sometimes lack of complete well-being comes from an accumulation of lots of habitual unfavourable feelings that sustain more negative emotions. In a way, it is established entirely in not understanding what complete well-being seems like (or not understanding what it is like to cope with an abundance of positive feelings).
I look for evidence of my theory everywhere. Sometimes I discover it in one of my kids, other times in myself, and in some cases I even discover it in total strangers. Today I find it in my reading:
One short article sent towards the topic of ‘the science of wellness: incorporating neurobiology, psychology and social science’ by Martin E. P. Seligman, Acacia C. Park, and Tracy Steen in the Royal Journal states: “Results from a brand-new randomized, placebo-controlled research study demonstrate that individuals are better and less depressed 3 months after completing exercises targeting positive emotion. The ultimate goal of positive psychology is to make individuals happier by understanding and building favourable emotion, satisfaction and meaning.”
Another post, this one submitted by Barbara L. Fredrickson says, “The broaden-and-build theory describes the type and function of a subset of favourable emotions, consisting of pleasure, satisfaction, love and interest. An essential proposition is that these positive emotions widen an individual’s short-lived thought-action collection: pleasure triggers the urge to play, interest stimulates the urge to check out, satisfaction sparks the urge to savour and integrate, and love stimulates a repeating cycle of each of these advises within safe, close relationships.” In other words, positive feelings trigger more favourable feelings.
Both of these articles support my theory that total well-being can be discovered which we’re all capable of living in a state of complete-well being, if just we set our objective to live there and discover how to create brand-new positive thinking.
The reality is that working towards a state of total wellness is a process– one that never ever ends because life throws us brand-new obstacles every day and we need to discover brand-new methods to regain our balance. Nevertheless, when you realize that this terrific location of health, inner wealth, and richness can exist for you if only you understand the secret, you are halfway home.
Understanding is effective. This knowledge, in my opinion, is powerful and valuable.
My fundamental premise is that complete well-being begins with developing favourable emotions where no emotions or negative emotions exist. In some cases lack of total wellness stems from an accumulation of lots of habitual negative feelings that fuel more unfavourable emotions. In a way, it is founded totally in not understanding what total well-being feels like (or not knowing what it is like to live with an abundance of positive emotions).
In other words, favourable feelings spark more favourable emotions.